Basketball Tryout Drills

One of the hardest things for coaches and players to go through is tryouts. Coaches don't like to cut players and players certainly don't like being forced to prove they are worthy of being on a basketball team. Worst of all players don't like not making a team.

However, basketball tryouts are necessary when there are more players than a team can feasibly keep on its roster. So, to help coaches make their decisions and to help players prove what they can do, there are a few useful basketball tryout drills.

First of all, everything that happens during practice while tryouts are being conducted should be a tryout drill for the coach, even if the players don't realize it. A coach should be looking for kids who are coachable and want to play and improve on the basketball court. Therefore, a coach should always be watching and grading his/her players on how they treat their peers, how hard they try each and every second, and how well they listen and apply what they've been told.

Basketball Tryout Drills

While ability and performance aren't everything on a basketball court, they do mean a great deal. Therefore, basketball tryout drills do need to be conducted in practice. These drills should test players in every facet of the game. Three great basketball tryout drills are the Rebound and Outlet Drill, the Power Lay-up Drill, and Scrimmaging.

The Rebound and Outlet Drill is a drill that requires a player to toss the ball up off the backboard. The player must then jump as high as possible, grab the rebound, come down, pivot, and zip an outlet pass to the coach. This drill tests a player's leaping ability, his/her ability to rebound, a player's athleticism, and his/her ability to make a good, crisp pass.

Another one of the good basketball tryout drills requires players to make power lay-ups. For this drill a player will dribble the length of the floor at top speed and try to make a lay-up without slowing down. This drill tests a player's dribbling ability, his/her ability to make a lay-up at top speed, and a player's body control.

A coach can devise many different basketball tryout drills that will test the abilities of players. However, the best measure of how good a player may be is to let the player go out and play basketball. During tryouts a team should spend plenty of time scrimmaging and letting the players play basketball. That's the best way to find out which players can play basketball and which players can't play basketball.

For players and coaches basketball tryouts can be exciting and very stressful. However, they are usually necessary in order to cut a team down to a manageable number of players. That's why it's also necessary to have the players take part in basketball tryout drills. There should be a variety of factors that coach considers including but not only how a player performs during the drills. Three great drills that will help a coach decide which players to keep are the Rebound and Outlet Drill, the Power Lay-up Drill, and Scrimmaging.

Basketball Tryout Drills
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Coach Anderson's passion is coaching basketball. You can get his printable tryout selection matrix in addition to lots of other basketball tryout drills on his blog:

http://www.online-basketball-drills.com/

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Fun Volleyball Drills

One challenge that every sports coach eventually must face is making practices fun. While repetitive drills are necessary for building skill and muscle memory, when players become accustomed to certain drills they are more inclined to turn their minds off and go through the motions. Instead, coaches must continually rotate drills and add fun and exciting new ones to their practice line up to keep players focused and sharp. Feel free to use one of the following fun volleyball drills at your next practice to break up the routine and challenge your players in new ways.

Bingo Volleyball

Coaching

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For the first of these fun volleyball drills you will need a large sheet of white paper and a black marker. Begin by brainstorming a list of some of the crucial skills and moves that your players need help with such as perfect dig, block, spike, etc. Once you've come up with at least 25 draw a bingo card on the sheet of paper, filling each of the squares with one of the skills and post it next to the court.

Fun Volleyball Drills

Now divide your team into groups of six for scrimmage. The teams play against each other as if it were a regular match with one key difference: each time they successfully execute one of the aforementioned moves, they earn that spot on the bingo card. Players must call the move before the execute it to earn the spot on the card.

The goal is to make a line of 5, at which point all members of the team must yell "Bingo". This game causes players to come up with a game plan that successfully incorporates the necessary moves to make a line of 5, which can often be radically different from their normal game plan.

Hit the Deck!

When searching for fun volleyball drills remember that the emphasis does not always have to be on hitting the ball. Volleyball requires many other skills that are often less recognized, such as the ability to drop and hit the floor without fear or hesitation. The following drill, which we call "Hit the Deck", will help your players overcome that hesitation.

Begin by having your players jog on the spot. Either at the sound of your whistle or when you yell the words "Hit the Deck", all players must drop to the floor instantly. If you'd like to up the competitive spirit of the drill, you can enforce a rule where the last player to hit the floor is out.

Building Defensive Toughness

The third of the fun volleyball drills I like to use to change up my practice routines is a simple variation on 2-on-6. For this drill, one team has 6 players and the other has only 2. To begin with, have the strongest players on your team as the outnumbered ones.

The 6-player team begins by serving the ball within two steps of a member of the 2-player team. The goal is not to try and humiliate the 2-player team; rather the goal is to have them get down and play defense. You'll really begin to notice your players develop their defensive toughness after running the fun drill at a couple of your practices.

Fun Volleyball Drills

Larry Reid has been coaching volleyball for well over a decade. You can get instant access to his championship volleyball practice plans by visiting his website:

http://www.volleyballpracticeplans.com/

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Coaching Drills for Volleyball

Drills are the best and only way to improve your volleyball players' skills and build muscle memory. Please feel free to incorporate any or all of the following coaching drills for volleyball at your next practice or pre-game warm up.

When implementing new coaching drills for volleyball at your next practice, make sure to fully explain each movement or step in the drill and allow your players to practice at half-speed before running the drill regularly. Not only does this aim to prevent injury, it also allows players the chance to feel their way through the drill so they know the exact way it should be affecting their muscles. There's no point in running drills if they're not being performed correctly!

Coaching

I dub thee Queen of the Court

Coaching Drills for Volleyball

One of my favorite coaching drills for volleyball is one we've named "Queen of the Court". One of the best things about this drill is that it can be easily adapted to suit nearly any number of players. Begin by dividing your team into teams of 2, 3 or 4-- whichever works best with the number of players that are playing.

The drill starts off like any other scrimmage game, with one team on either side of the court. Team one serves the ball, and if they get a point from their serve, they get to remain on the court and face a new team of challengers. Play continues in this manner, with the team that scores staying on until a point is scored against them. You can either play until one team reaches a designated number of points or for a certain number of minutes, and the team with the most points at the end is the winner.

The best thing about the "Queen of the Court" drill is its fast-paced intensity which forces players to focus and play as a team. Added incentives for the winning team (or losing teams) will help bolster the competitive spirit and bring out your players' best hustle.

More fun than Digging in the Garden

The next of the coaching drills for volleyball that I like to use with my team allows them to work on their digging skills. Divide your team into partners and have them each stand 20 to 25 feet apart. One player is the hitter while the other is the digger. The hitter begins the drills by throwing or hitting fast moving balls at the digger, who is to dig for them as quickly and accurately as possible.

The main thing for the digger to work on is maintaining the correct body positioning, which is feet at least shoulder width apart and pointing straight ahead, hands in front with palms facing the ceiling. The digger's arms and shoulders should be as relaxed as possible with shoulders forward and hips back. Try to stay as low and balanced as possible by keeping the hands ahead of their head, head ahead of the shoulders, shoulders ahead of knees and knees ahead of feet. Make sure that diggers are sporting both knee and elbow pads to avoid painful scrapes or injury.

Coaching Drills for Volleyball

Larry Reid has been coaching volleyball for well over a decade. You can get instant access to his championship volleyball practice plans by visiting his website:

http://www.volleyballpracticeplans.com/

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