Monday, July 30, 2012

Fun Volleyball Drills

One challenge that every sports coach eventually must face is making practices fun. While repetitive drills are necessary for building skill and muscle memory, when players become accustomed to certain drills they are more inclined to turn their minds off and go through the motions. Instead, coaches must continually rotate drills and add fun and exciting new ones to their practice line up to keep players focused and sharp. Feel free to use one of the following fun volleyball drills at your next practice to break up the routine and challenge your players in new ways.

Bingo Volleyball

Coaching

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For the first of these fun volleyball drills you will need a large sheet of white paper and a black marker. Begin by brainstorming a list of some of the crucial skills and moves that your players need help with such as perfect dig, block, spike, etc. Once you've come up with at least 25 draw a bingo card on the sheet of paper, filling each of the squares with one of the skills and post it next to the court.

Fun Volleyball Drills

Now divide your team into groups of six for scrimmage. The teams play against each other as if it were a regular match with one key difference: each time they successfully execute one of the aforementioned moves, they earn that spot on the bingo card. Players must call the move before the execute it to earn the spot on the card.

The goal is to make a line of 5, at which point all members of the team must yell "Bingo". This game causes players to come up with a game plan that successfully incorporates the necessary moves to make a line of 5, which can often be radically different from their normal game plan.

Hit the Deck!

When searching for fun volleyball drills remember that the emphasis does not always have to be on hitting the ball. Volleyball requires many other skills that are often less recognized, such as the ability to drop and hit the floor without fear or hesitation. The following drill, which we call "Hit the Deck", will help your players overcome that hesitation.

Begin by having your players jog on the spot. Either at the sound of your whistle or when you yell the words "Hit the Deck", all players must drop to the floor instantly. If you'd like to up the competitive spirit of the drill, you can enforce a rule where the last player to hit the floor is out.

Building Defensive Toughness

The third of the fun volleyball drills I like to use to change up my practice routines is a simple variation on 2-on-6. For this drill, one team has 6 players and the other has only 2. To begin with, have the strongest players on your team as the outnumbered ones.

The 6-player team begins by serving the ball within two steps of a member of the 2-player team. The goal is not to try and humiliate the 2-player team; rather the goal is to have them get down and play defense. You'll really begin to notice your players develop their defensive toughness after running the fun drill at a couple of your practices.

Fun Volleyball Drills

Larry Reid has been coaching volleyball for well over a decade. You can get instant access to his championship volleyball practice plans by visiting his website:

http://www.volleyballpracticeplans.com/

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Saturday, July 28, 2012

Coaching Tools 101 - The Wheel of Life - 11 New and Improved Uses For the Ultimate Coaching Tool

The Wheel of Life may be 'old hat' to us coaches, but it's a powerful visual coaching tool with many uses in the coaching world. In fact it may just be the best and most flexible coaching tool -- in any coach's toolbox.

We forget that The Wheel of Life is still new to most of our clients. And even when they have come across it before it will tell them something new when they use it again, because like most coaching tools it can only catch how someone feels at a moment in time.

Coaching

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So, apart from the common use of the wheel to look at life balance, how else can we use The Wheel of Life to help our clients? Here are 11 new and improved uses for The Wheel of Life:
Use The Wheel of Life to help your clients set meaningful goals. Areas with low scores are ideal candidates for your clients to set bigger goals around. Tip: This is an especially useful tool for business and career/executive coaches -- to edge left-brained clients into 'softer' areas that improve their whole lives. Which will, of course, benefit their careers and businesses in the long run. Use a wheel to drill down and help your clients understand their lives and issues more deeply. Take one of the segments or categories and ask them to delve deeper by writing out 8 areas that make up that segment for them. Tip: Eg. a 'Finance' wheel could include saving for a house or wedding, spending less/budgeting, saving for retirement, paying off credit cards, getting a better paid job etc. Help your clients see how far they've come. Use The Wheel of Life monthly or quarterly with your clients, as both a check-in to see how they're doing AND as a way for them to see how they've improved and grown. Improved scores demonstrate concrete value from coaching and help clients see their learnings and progression. Tip: It's a bit like looking back over an old journal and seeing how far you've come! De-stress your Clients! What about The Wheel of Stress of The Wheel of Frustration? Take the usual 'life balance' categories off the wheel and help your client 'free think' through their issues. Get them to label the top 8 areas that stress them out or frustrate them most. Ask them to score HOW stressful and frustrating each of their areas is out of 10 -- and review the results with them. Tip: Ask, which area stresses them out the most? Are there any surprises? How could they lower their scores? Help your clients get excited about life! How about The Wheel of Happiness, Fun or even Excitement? Depending on what your client needs/is looking for, ask your client to come up with 8 areas or things that are fun or make them excited or happy. Label the wheel segments accordingly and ask your client for an action or commitment for each segment. What do they notice? How could they bring more of each segment into their lives? Tip: Help them find multiple wins, ie. areas where one action raises their score across a number of areas? For Business Coaches, use the wheel to identify Sales and/or Marketing actions for your clients. Take a blank wheel and add the key areas where your clients need to take action. Ask your clients come up with actions for each to complete in the next month. Tip: For example, a Marketing Wheel might include the following; online social networks, SEO, article marketing, traditional networking, newsletter, trade shows, advertising, seminars. Priorities Management. What are your client's top priorities -- this could be at work, home or life in general. Ask your client to label each segment and specifically identify their top 3 priorities. Then get them to score their satisfaction out of 10 for each area. Tip: What do they notice? Do they have their priorities 'straight' or do they need to shift their focus? What actions could they take to improve their scores? Understanding what's TRULY important in life. Get your client to list or brainstorm their priorities or goals - asking them to list everything they want to "Be, Do and Have" in life is a great way to do this. Now ask them to take each priority or goal and go around the Wheel of Life 'balance' categories and ask, "Will achieving this improve my satisfaction in this area?" and for each area that is improved, that goal gets a point. Then you review which goals get the highest and lowest scores. What do they notice? What have they learned? This helps people to see what will truly make a difference in their lives as opposed to what they think will improve their lives. Tip: Let's assume your client wants to buy a Ferrari. Will it improve their Finances? No. Will it improve their relationships with family and friends? Probably not. Will it improve their Career? Unlikely. Will it improve their Fun? Yes. And so on until you get a score of perhaps 2 out of a possible 8. Now take being a great Dad. It may not improve your finances or your career (although you never know) but it will help your family relationships, fun, health, personal growth etc so you perhaps get a score of 6 out of 8. Identifying skill gaps for promotions/new jobs/careers. Use a blank wheel and get your client (or you can do this beforehand) to label the Top 8 Skills they will need to get the job or promotion they want. Now get them to score, out of 10, where they are at the moment against each of the skills. Finally assign an action against each of the skill areas where they need to boost their skills. Tip: You could even ask them to identify an action for areas where they score highly, "What could they do to truly excel at that skill?" Help your clients identify what they are looking for in a relationship. This is called The Relationship Wheel. So, take a blank wheel and ask your client to label the segments with the 8 qualities an ideal partner would have. This MUST be done by the client! And then ask them to give a score as to how IMPORTANT out of 10 each quality is. This will help them identify whether being attractive or romantic is as important as being reliable, having a good sense of humour or a good parent. Tip: You can even use the strategy outlined earlier in number 8 where you take each personal quality they've listed, and give it a point for each area on the Wheel of Life that it improves. Which qualities will truly make a difference in their lives? General Action Planning. Simply use a blank wheel to help your client come up with actions. Write the goal at the top of the page and then ask them to write out the 8 actions or chunks of work that make up their goal. Tip: Ask them to put a date on each -- and they can use the pieces of pie to record % complete for each area until it's complete!Of course you're not limited to 8 segments -- it's just a useful number -- and an easy one to divide the wheel into! So, feel free to use fewer segments or split segments to get more.
And whatever we've used the wheel for I like to ask this question when complete, "So, if this wheel represented your life/relationship/career/marketing strategy, is it a bumpy ride?"
I hope this has given you some new ideas as to how you can work with and use 'The Wheel of Life' in your coaching practice. Give it a try - it's wheely good!

Coaching Tools 101 - The Wheel of Life - 11 New and Improved Uses For the Ultimate Coaching Tool
Coaching Tools 101 - The Wheel of Life - 11 New and Improved Uses For the Ultimate Coaching Tool

Copyright 2009 Simplicity Life Coaching Ltd.

Emma-Louise Elsey is the CEO of Simplicity Life Coaching Ltd. and The Coaching Tools Company.com. She is a certified Life Coach, NLP practitioner and recovering perfectionist who loves creating coaching tools, writing and over the years has worked with many successful professionals and business owners.

Free Coaching Tools: So, if you're curious, there are free coaching tools and templates for you including The Wheel of Life at TheCoachingToolsCompany.com. There's also a Coach Question Sheets to get clients unstuck, set extraordinary goals as well as business templates for new coaches and seminar organization templates. We add more Coaching Tools and Free Resources on a monthly basis!

And while you're there, you may want to sign-up for our monthly ezine - The Launch Pad - and get my all-time favourite tool "Troll Travels - Who am I?" as a sign-up gift. Be the first to hear about new tools, get special subscriber discounts and links to other useful coaching resources!

If you have any other questions or suggestions - just give me a shout, I'd love to hear from you!

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Monday, July 16, 2012

Wednesday, July 11, 2012

How To Increase Sales Tip - Just Stop By All That Business You Are Driving By

With small business owners comprising the largest segment of the economy, many of these entrepreneurial spirits must drive to their appointments, their networking events and to take care of those support administrative services such as mail, bank and supplies. Yet, this simple action is a hidden goal mine. Years ago, a close colleague revealed this gold mine to me when he made this simple statement: We drive by more business than we will ever have.

Just think about all those businesses you drive by each and every day? How many of them could use your products or services? What would happen if you set a plan to start visiting one new business each week or better yet each day?

Coaching

Now, you are probably thinking that is cold calling. You are absolutely 1000% correct. However, by not stopping in, by not cold calling, what is the potential loss?

How To Increase Sales Tip - Just Stop By All That Business You Are Driving By

Just think about all those other competitors who are driving by the same businesses? Are they also sharing some of these same or similar thoughts about cold calling?

I hate to cold call. Cold calling is a waste of time. I prefer what I am doing. Cold calling is for amateurs. I have enough sales/

Now instead of being a limitation thinker, turn the tables around and become a possibility thinker. What would happen if you began to believe:

I love to cold call? Cold calling is great way to fill in extra time? I prefer taking risks and doing what I have never done before? Cold calling is for professionals? I can always have more sales and more loyal customers?/

Take action right now and identify at least one business that you drive by every day or at least once a week. Make a decision to just stop by and see what happens. Who knows you just may make a friend that will help you get closer to where you want to go.

How To Increase Sales Tip - Just Stop By All That Business You Are Driving By

Do you want to increase your sales? Then, you might be interested "Simply Speaking, Increase Sales by..." a truly quality e-book combination workbook that focuses on helping you within the 3 key areas of Marketing, Selling and Planning. Learn more at http://www.processspecialist.com/sales-training-book.htm

Leanne Hoagland-Smith, M.S. is a speaker and national business coach who has written hundreds of articles with a focus on leveraging human capital for transformational change by developing results driven leadership in people, teams and organizations.

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